Barre is a type of physical fitness that incorporates a ballet barre and a thoughtful blend of barre techniques, yoga and pilates postures, and full-body strength-training exercises. It is an innovative workout that combines low-impact isometric movements with high-intensity intervals to engage the entire body. Small, dynamic movements are paired with intentional stretches to increase muscle tone, improve flexibility, and develop better core strength and balance. Barre involves a mind-body connection, a practice of strengthening the body while maintaining mindful awareness and endurance.

When attending classes at Sōl on a consistent basis, you can expect to experience:

• Increased strength

• Improved flexibility

• Better balance and posture

• Toned, long, lean muscle development

• Build endurance

• Mind-body connection

• Empowering and supportive community!

All classes are suitable for newcomers and those without prior barre experience. Our low-impact workout is great for those recovering from an injury or pre-, during, and post-pregnancy. Classes focus on strengthening your core, legs, glutes, back/shoulders, joints, and pelvic floor. Our knowledgeable instructors can modify exercises specifically for you. Just speak with them about any limitations you may have.

All Sōl classes follow the same format consisting of a warm-up, thigh and seat exercises, and ending with bridge and core work. Classes are taught to the beat of the music and include built-in full-body stretches to lengthen and strengthen muscles throughout the class.

Our Signature Barre class is 50 minutes of dynamic movements that focus on both the mind and body. Our Sunrise class follows the same format, just for our early bird clients at 5:30 am! Our Surge class is 35 mintues - think less stretching, more high-intensity work. Barre Basics is our foundational barre class that provides a review of barre technique and terminology, perfect for new and existing clients to understand the basics of barre. To learn more - check out the 'Our Classes' page.

Reserve a spot in class by scheduling on the Sōl Barre Studio app or website. Stay up-to-date with our schedule, class times, special classes offerings (e.g. themed playlists, pop-ups, collab events, monthly donation classes) and instructors!

The Sōl Barre Studio app offers a geo-check in feature, where you can check yourself in once you reach the parking lot. Or stop by the front desk and check in with our staff on the iPad!

Our studio is stocked with all the most effective and innovative barre equipment. We provide everything you need for class, including but not limited to a mat, dumbbells, ball, wrist/ankle weights and resistance bands and tubes. All equipment is cleaned between each class and between use.

We have a variety of class packages and membership types, which you can view on our website or app. There’s a little something for everyone!

Is it your first time to our studio? The New Client First Month Unlimited membership is for you! Take unlimited classes at the studio during your first month for just $99!

For those looking to come at least twice or more per week, we recommend looking at our unlimited monthly memberships! You can purchase one month at a time, or save by committing to our 6 month or 12 month auto-pay memberships. Take unlimited barre classes and enjoy guest passes per billing interval.

Looking to come in occasionally or pair barre with your current exercise routine? Purchase one class or our 5, 10, 20 class packages. Pay upfront, and use these classes (credits) whenever it works best for your schedule. The more you buy, the more you save per class. Use your credits for you or bring a friend as your guest for one credit!

Celebrate your milestones toward your personal goals and progress in the Sōl Barre Studio app! Enjoy in-studio perks for major milestones such as 50, 100, 500, etc.

For safety and liability reasons, we do not provide child care for unaccompanied children during studio hours. There is dangerous and heavy equipment in our studio and we strive to create a distraction-free experience for our other clients. Our staff is not trained to provide child care and have other duties they are required to perform during class times. Thank you for understanding.